improve biomarkers.

Recent studies show that Hyperbaric Oxygen Therapy (HBOT), which involves breathing oxygen in a pressurized chamber, may help improve key signs of health related to recovery, aging, and how cells work. In one study, people who did about 60 sessions had over 20% longer telomeres, which are parts of DNA that protect cells from aging. Other research found that even one HBOT session can lower stress in the body and improve how cells make energy. HBOT also helps the body create new blood vessels, reduce inflammation, and improve circulation. While it’s not a miracle cure, it can be a great addition to a healthy lifestyle focused on recovery and longevity.